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TigerMarv said:
I dont care who the kit supplier is as long as its all the same shade of Amber and the same as last year.

The change in the colour of amber is one of the things that pisses me off the most. And as a middle aged bloke im usually pissed off about something
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To change the subject, are you?

Need to look after yourself, Marv - if you're always angry, it's stress and if you're middle-aged, you're in early heart attack territory, especially if you've got unlucky genetics and more likely to have one. I was heading that way around 2019-2020.

Exercise helped(s) me. If I feel tension rising, I row 5-10,000km on the concept 2 or jog 10km if the weather is ok... Hard to get stressed afterwards when your body is knackered. I'm the proverbial cliche middle-aged man with a grey beard in too trendy running shoes round the running track and trying to race cyclists and younger runners along trails and with a skipping rope in the back of my car for when I've got free moments, but I don't get any negative comments, just encouragement and questions.

Combined this with prioritising sleep and juicing and my blood levels and heart readings went comparable to that of someone in the mid-20s. No medication necessary. Helps other aspects of life also - energy levels, lower stress, relationships, decision making, sex life etc. Live healthy, live strong and good luck with it.
 
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Heimdallr said:
To change the subject, are you?

Need to look after yourself, Marv - if you're always angry, it's stress and if you're middle-aged, you're in early heart attack territory, especially if you've got unlucky genetics and more likely to have one. I was heading that way around 2019-2020.

Exercise helped(s) me. If I feel tension rising, I row 5-10,000km on the concept 2 or jog 10km if the weather is ok... Hard to get stressed afterwards when your body is knackered. I'm the proverbial cliche middle-aged man with a grey beard in too trendy running shoes round the running track and trying to race cyclists and younger runners along trails and with a skipping rope in the back of my car for when I've got free moments, but I don't get any negative comments, just encouragement and questions.

Combined this with prioritising sleep and juicing and my blood levels and heart readings went comparable to that of someone in the mid-20s. No medication necessary. Helps other aspects of life also - energy levels, lower stress, relationships, decision making, sex life etc. Live healthy, live strong and good luck with it.
Click to expand...
Has a good laugh at changing the subject.

Thanks for the genuine comments. I do look after myself in some ways, exercise and diet aren't too bad. But not in others I generally get 5 to 6 hours sleep.

As for always being/been (I'd hate to put the wrong bean in) angry that is something im genuinely working on. Don't think I swore once on the drive to and from Wembley
 
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TigerMarv said:
Has a good laugh at changing the subject.

Thanks for the genuine comments. I do look after myself in some ways, exercise and diet aren't too bad. But not in others I generally get 5 to 6 hours sleep.

As for always being/been (I'd hate to put the wrong bean in) angry that is something im genuinely working on. Don't think I swore once on the drive to and from Wembley
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No harm in letting off a bit of steam and firing off the odd expletive Marv...I swear by it :emoticon-0148-yes:
 
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Heimdallr said:
To change the subject, are you?

Need to look after yourself, Marv - if you're always angry, it's stress and if you're middle-aged, you're in early heart attack territory, especially if you've got unlucky genetics and more likely to have one. I was heading that way around 2019-2020.

Exercise helped(s) me. If I feel tension rising, I row 5-10,000km on the concept 2 or jog 10km if the weather is ok... Hard to get stressed afterwards when your body is knackered. I'm the proverbial cliche middle-aged man with a grey beard in too trendy running shoes round the running track and trying to race cyclists and younger runners along trails and with a skipping rope in the back of my car for when I've got free moments, but I don't get any negative comments, just encouragement and questions.

Combined this with prioritising sleep and juicing and my blood levels and heart readings went comparable to that of someone in the mid-20s. No medication necessary. Helps other aspects of life also - energy levels, lower stress, relationships, decision making, sex life etc. Live healthy, live strong and good luck with it.
Click to expand...

On the other hand loads of things piss me off but I don't get angry and stressed about them. Accepting that's how things are and there is nothing you can do to change it is a good thing.
 
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