The football is nothing special but same points as Man U and 2 in front of Arsenal at Christmas? I'll take that, have a good one everyone.
Ha - I have a Personal Training session booked for 10am on Xmas Day. Advantages if living in a Muslim country.
Bloody gyms? This is more like me please log in to view this image I will be 1 of the arseholes joining back up in January though
Good - Got lazy when I stopped doing competitive sports 10years ago. Mostly just a bit of treadmill work. Started proper training with a PT about 2 years and was amazed at the results. Lost nearly 15kg, 2ins off my waist and have got my resting heartbeat down to 44. Also running a 5km in 22.17 on a track. Main thing though is the core work has got rid of a back pain problem I had. My one problem is I am a bit competiitive so tend to get bored in gym if I am not seeing ongoing improvement.
I have the advantage of having no other commitments after work when I am out here and the Mrs is in the UK.
Merry Christmas everyone even the sad health junkies. Hope you all have a happy, healthy New Year too.