https://sites.google.com/site/powerno2maxrev/ Moreover, consuming too much fiber can reduce the absorption of vitamins and minerals (which we are not interested). However, if your diet usually do not take fiber and begin to include, at first you will feel very full and bloated feeling, but this would not be worrying; a healthy digestive system will adapt smoothly. Research suggests that eating too POWER NO2 MAX frequently could backfire for anabolism in general. Studies show that muscle protein synthesis after a hard meal to 3 hours and amino acid levels remain elevated up to 5 hours. Therefore, it is better to wait some more time between meals and take a slightly higher dose of protein in each.