Dam good advice. Take it steady. Build it up if you feel like it but most of all ENJOY. And if you must set yourself a target, make something like you want to get back into some of the clothes you haven't worn for years.
Try to walk around the lane at segga a couple or more times a week In the summer we will walk the pit line down segga
I don't know how I haven't seen you then, maybe I have, I'm always about that area. If you see an incredibly good looking bloke with this dog, that's me
German Shepherd crossed with a Pyrenean Mountain dog. New breed, she's my best mate and been with me every step of the way this last year as my life has been turned upside down on 2 separate occasions. She means the world to me.
Aye they're great companions, my staff has been with me through some bad times too. It's funny to look at her and think of everything we've been through together. She's got more grey in her beard than I have now.
I like a nice Rioja Infact I've mostly bought Rioja and not much else lately Any good choices I generally stick to bottles around the £7-£9 mark
