Managed to clear the junk from about a third of the garage and built a rowing machine today. It's a start! I'm on meds that require a weight and blood pressure check every six months and I keep getting told off that my BMI is too high. I hit a milestone birthday at the beginning of the month. That's kickstarted me into making changes to try and lose some weight as I'm getting old!
I've tried Huel but things like that and especially protein shakes really should be no more than supplementary to proper food, rather than replacements imo
I take daily cod liver oil tablets to aid flexibility in my 62 years. 1st Sept 14st 5lbs, up a lb on last month... fitness going well
