Otter
Hahaha well good luck with it mate, however you go about it is your choice completely.
Yep, thats me.
I like a low profile nowadays.
You can't beat calm and serenity in life.
Having said that, I'm picking up my new car tomorrow, after work, so anyone driving around Bedford after 6pm tomorrow night, get out of my ****ing way
You know I replied to the question before you even posted, you just jumped the gun cos you got excited to pour cold water on something.
We're almost out of the same pea pod.
But I get too honest after a few beers, usually at the weekend.
Sometimes, early morning, the day after, I get pissed off with myself
I used to do that so much. When I was single and got hammered I'd text all the 6/10 birds saying they were worldies then I'd literally just turn my phone off for a week when I sobered up. Self loathing didn't cover it!
Texting folk how great they are, then cringing in the morning when you sober up
Not everybody is the same mate, I can't get my personality across on here sometimes I look a total arsehole and I'm only part arsehole
You don't look like Bluto by any chance do you Tel.Hypertrophy is the state your muscle tissue needs to be in to grow. It's relatively pointless going into any further detail than that.
Strength training, low rep ranges but lifting heavy as possible, will increase strength but not size.
Both are very effective methods of fat burning as a side note. If done to the right intensity, that's the most important thing or you just end up a hard gainer.
As for benefit, work in cycles of 4-6 weeks of one particular type of training I'd say, either strength or hypertrophy... Because you are training your muscles you're not abusing them, training involves routine, and memory, chopping and changing really doesn't have many benefits to the best of my knowledge, although I'm not an expert.
If you need any refined help, with a programme and you're not getting gains, I'll be more than happy to look at your routine mate and see where it could be improved just send me a PM
You don't look like Bluto by any chance do you Tel.
