this is how i get to sleep it takes me to a tropical island where i'm lying in a hammock shaded by palm trees in the midday sun with waves lapping at the shore and occasionally crashing while sea birds do their thing this is the 15 minute version. i made my own 46 minute version with the volume decreasing, but it's practically silent well before the end there is a 60 minute version for the more stubborn insomniac
