Nope 5.15ish 16 miles a week that still doesn't add up to anything in km or even nautical miles, we shall have to wait for an explanation !
I’ve just started climbing this year. Not for fitness reasons just because I like doing stupid things. It’s a bit bittersweet as it’s good fun but it’s ****ing hard work and the beer belly I’ve invested in and nursed like a baby the last couple of years is disappearing rapidly.
Maybe, just maybe, that just happened to be how far DB walked during the "hour walking" that he mentioned?
I had a terrible wasabi incident once. First time I'd been let out alone in a Japanese restaurant. I thought they'd been stingey with the mushy peas and downed the whole lot on one fiery gulp. Nearly destroyed my post nasal space.
95% smoked pork, 3% onion, 2% herbs and spices in the last ones I made. Its not obligatory to buy the ones with cow's arseholes and tits in, last I checked. Just saying ...
Streets are free but not safe..I don't want a mad axe man just released from Rampton to give me a new centre parting.
Not really ...One hour at gas mark 6.5 with a treadmill pace of 3.3 covers exactly 3.2 miles. Burning 500 cals.