Sunderland may get a good player in Ngog if they instruct him to put on a few stone in weight and pump iron.He's not filled out as well as we would have liked.Lucas took it upon himself to not only pump iron but to also put on a few stone.Unlike Joe Cole and Anderson who just put on a few stone.Lucas has come on leaps and bounds in the last two years since he took it upon himself to do so.
