It seems that almost everything has gone through a process apart from Fresh veg/fruit/ salad and meats .
You think eating Bran flakes are good for you but apparently not they are processed food .
I tend to stay away from ready meals ( apart from the odd M&S Italian meals . They are mainly **** .
Low fat and Low sugar is just a marketing con but plenty fall for it .
I don't see how it's easy to completely avoid processed food .
Ultra processed I tend to not like anyway .
You think eating Bran flakes are good for you but apparently not they are processed food .
I tend to stay away from ready meals ( apart from the odd M&S Italian meals . They are mainly **** .
Low fat and Low sugar is just a marketing con but plenty fall for it .
I don't see how it's easy to completely avoid processed food .
Ultra processed I tend to not like anyway .

