Cheers Irish. Well done for marshalling. I've done it a few times and thoroughly enjoy it.
Porthcawl was f'ing tough. The start was delayed 30 minutes due to traffic congestion and then the bloody sun came out - just when you want some cloud cover and a gentle breeze. We had to stand in the sunshine waiting for the start and the guy on the tannoy was saying it was perfect weather. He's obviously not a runner.
I wanted to get under the hour but failed by 1 minute or so.
Knackered after and sat with a thousand yard stare unable to talk. Even worse the free beers for finishers had run out by the time I went for mine. Mean buggers.
Feeling a bit better now at home in the sun with a nice glass of Shiraz.![]()
10K took you over an hour? Maths
That's bloody walking pace - Whitts was faster than that (but not that often
).

