Chief's big fat thread of fitness

He can't mate, his stand up comedy routine (that he practices on here) has bombed. As a result, he's skint too.

 

Just popped in to see if anyone is talking about HIAG.

Seems not, good.

Had chicken parmigiana with homemade slaw in a wholemeal wrap for dinner.

Overnight oats with raspberries for breakfast. A good start to Monday! Squash later.

 

?

 

Porridge oats, soaked overnight.

In a jar, cover with unsweetened almond milk. My staple is add a shot of coffee, tea spoon of chia seeds, dried berries (goji/cranberry etc.) small scoop of banana protein powder.

Stir and leave overnight, eat for breakfast.

 

10 miles on the bike today, across the moors. It was ****ing muddy as **** and some parts submerged. Tough going and had to spend as long cleaning the bike as I did riding it.

 

piskie doing his bill oddie impression,

 

More like Jack Cousteau today

 

Is that a track or a random puddle?

 

I'll be thinking of you this Sunday.

All them extra supplements and magazines must make your job a feckin nightmare!!!

 

Especially when you drop them in those muddy puddles mate. ****ing mare.

 

Yeah but he only has 3 deliveries as the Internet has killed his job

 

It's ****ing hard work carrying all of those computers in my newspaper bag

 

Back at boxing in a few hours. Defensive work and jabs only. Can't let my right hand off just yet but hopefully I should be good to go with it in a few weeks time.

 

It's a track, completely submerged.

 

It's a track, completely submerged.

 

What we up north call a damp patch

 

What tobes calls a swimming pool

 

Go around it.

 

I did, but even the sides were boggy.