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Chief's big fat thread of fitness

Discussion in 'The Premier League' started by Chief, Jan 1, 2018.

  1. thefanwithnoname

    thefanwithnoname Well-Known Member

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    This is why I could have done with you

    Too many cowboys.

    Funnily enough the best one locally was an old gypsy guy. The guy with the best reputation on paper had to redo a job 3 times
     
    #241
  2. HarryTipper

    HarryTipper Well-Known Member

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    Far better than doing pitched roofs in my experience. And normally a load safer too.
     
    #242
  3. HarryTipper

    HarryTipper Well-Known Member

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    Yeah it's a minefield for cowboys. A lot of the older roofers round here are decent but need nippers to help them out and if left the nippers will cut corners.
     
    #243
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  4. Commachio

    Commachio Rambo 2021

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    pain in the arse leaky things. there's a reason you dont see many mate.
     
    #244
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  5. thefanwithnoname

    thefanwithnoname Well-Known Member

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    It's annoying things that cause big damage that's the worst

    So not sealed properly against an existing wall for a flat roof extension. All finished then when the weather goes bad, roof leaks and wrecks the painting etc

    It's not like there is extra pay to come and sort it out, it just creates all sorts of bad vibes with all involved
     
    #245
  6. HarryTipper

    HarryTipper Well-Known Member

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    They can be a real pain in the arse but if done right then it's fine. We guarantee a roof for 20 years if using a mineral finish but in reality they should easily last 30 with the standard of today's felt.
     
    #246
  7. Libby

    Libby Derby County, we're coming for you

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    Do you live Soton mate?
     
    #247
  8. Commachio

    Commachio Rambo 2021

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    we were doing concrete flat roofs with waterproofs coatings. yeah ok.
     
    #248
  9. HarryTipper

    HarryTipper Well-Known Member

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    That's the biggest failing we see, most roofers will put a tiny upstand and think it's good enough. They'll also be stingy on lead flashing thus leading to water ingress.
     
    #249
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  10. HarryTipper

    HarryTipper Well-Known Member

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    Nearer to Bournemouth but we work pretty much all over.
     
    #250
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  11. PINKIE

    PINKIE Wurzel Gummidge

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    No TV in your house either ?
     
    #251
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  12. PINKIE

    PINKIE Wurzel Gummidge

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    Ever seen @Hoddle Is A God down that way ? He frequents the local Conservative clubs.
     
    #252
  13. NSIS

    NSIS Well-Known Member

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    Somebody doing some serious ****ing up there!!...
     
    #253
  14. PINKIE

    PINKIE Wurzel Gummidge

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    I reroofed my bathroom and utility room a couple of years ago, which is basically a lean too on the back on the house. I used one of those stick on 'lead' strips to seal it and it was crap. Water leaking in within weeks. So had to get back up there and chase out a channel and put some proper lead flashing in there. Dry as a bone now <ok>
     
    #254
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  15. Tiddler

    Tiddler Hoshu-tekina

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    please log in to view this image


    <whistle>
     
    #255
  16. Chief

    Chief Northern Simpleton
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    Made a proper start tonight;

    Commandeered the cable rack or whatever it's called and did;

    4 sets of 10 standing cable flies
    4 sets of 8 standing cable chest press
    4 sets of 6 low cable cross overs
    Then onto the bench for 4 sets of 8 flat bench press

    Then onto another machine for 5 sets of 8 seated one arm cable rows.

    Then 3 500m sprints on the rowing machine

    Then 20 mins on the treadmill; first ten mins steady state jogging, second ten mins 2 min sprint/walk sets.

    ****ed in a very nice way.

    Won't get back to the gym till Monday now, Tuesday if I do yoga on Monday, so my planned weekend exercise is;

    Friday - taking U12 for football training.
    Saturday morning - 18 holes of epic golfage
    Sunday morning - climb up Pen Y Fan. Which is a piece of piss to be perfectly honest but the twist is my kids are debuting so my exercise is that I'll no doubt be carrying my five year old daughter to the top on my shoulders!


    <ok>
     
    #256
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  17. PINKIE

    PINKIE Wurzel Gummidge

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    Nice one chief. Keep up the good good. <ok>
     
    #257
  18. Commachio

    Commachio Rambo 2021

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    <laugh>watch your fingernails sweetheart.
     
    #258
  19. Chief

    Chief Northern Simpleton
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    Choose your position in the room wisely and you wouldn't be thinking that!
     
    #259
  20. Commachio

    Commachio Rambo 2021

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    id be like

    please log in to view this image
     
    #260

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