At the frontier doc so we talk about like you may have heard people talk about the term feathers cranes a great example here because you can see all the individual fibers you can see how its fibers are pinnate it now just means the angle up the nation or the tangle up his muscle fibers up he's a great example to look at whenyou're in the jam you want to get after it if you want to build a great-looking Nitro Focus NO3 said why that's where you look at a squat a launch remain awake hypersensitiveness Ste good now we cover the front inner thigh let'stake a look at the back some have Craig Turner ap and keep in mind I get it if you want toget big strong quad that's cool but make sure you're spinning equal time developing the back tore talking about the back we're looking at the hamstrings there's three hamstring muscles but don't be .
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