Advice

Why would you though when you can have a lovely fillet steak with a luxurious brandy and mushroom sauce? All washed down with a nice glass of wine.

Good for you on the self discipline though. A mate of mine is currently undertaking one of these self help videos "Insanity". I have to say the results have been impressive and he's not sticking to it religiously. Of course like any self respecting friend I haven't told him that......................

 

Ah yes there is another p90x but it's hardcore so if you aint already fit aim to get to an average level prior, Like I say it's all about just keeping it simple and if you listen to much to other people etc it can seem so complicated you give up after a month because you cant notice much change, however if you can keep going for maybe 2 months you will see changes and then you will keep going.

ps that is a healthy meal, however Id be careful with the sauce as alcohol lowers testosterone which can ruin an entire workout and make the wine a perrier.

oh and no salt

 

Nah I prefer the good life, you're only here once

 

All this health talk is a load of bollocks.

My Gran smoked a pipe, went through 80 Capstan full strength a day and chewed baccy. She never had a period, only the occasional fall of soot. She supped 10 pints of Cumbrian brown ale a day and had a bottle of brandy every night before she went to bed.

Mind you she died when she was 23.

 

None so wiley as Jim Iley, so take note of what he says.

 

" None so wiley as Jim Iley, so take note of what he says "


AB.....you're a poet and don't know it.

 

And if I had a boat I couldn't row it.

 

Tough as old boots

 

Awful lot of ****e advice in this thread