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Off to Sevilla in a few hours, any tips?
We are permanently in need to rebuild tbf under Roman but still succeed. Poch at the Bridge??
Surely with the resources Arsenal have, they can mount a title challenge in the next five seasons. How long do people think it will take them to...
Les is working from home again today. Any news on the house sale? Surely that supermodel wife of yours deserves a change of scene after 18 years...
That is very impressive. To run sub 3 hr Marathon you need to run at 14k per hour pace. The guy in my gym who ran 37:30 PB 10k at age of 56...
Mix it up. One day tempo run, one day interval training, one day hill climbing. You will improve
If you have that natural speed you could do it again. Like I said, a 56 year old in my spin class ran 37:30 in a 10k recently. That is around sub...
Just keep on challenging yourself and you will get there. I ran a 5k at 19.10 before Xmas so that is pacing at 15-16k an hour. I can do a 10k at...
That is 3:44: an excellent pace, you would smash a sub 40 min 10k
Monday: Spin class, high intensity training, core, upper body conditioning: pull ups, rows, etc Tuesday: 12k run: 7k outdoor, 5k indoor, legs:...
Obviously he is taking the piss but it is still cringeworthy
This one has higher production values tbf [MEDIA]
[MEDIA] https://talksport.com/football/watch-embarrassing-lion-king-inspired-tottenham-hotspur-fan-video-170920255320 [MEDIA]
Is that why you have been living in the same house since 2000? 20 years in the same property is a long time, especially with 3 kids, band...
I think it is just low self esteem tbf. When his name was stated on here, a brief check on the net revealed that his lawyer’s practice was at his...
Matth, did you support City?
If your Uncle had brought back a programme for Doncaster rovers would you have supported them?
So your uncle brought you back a programme on the day United were relegated and that is why you decided to support them. Believe!!!
CFC Share 2 seasons (MHL £750) and have 4 memberships Don’t have Sky Go to 15/20 games a season Get restricted view mHL tickets (£23.50) and...
On the day United were relegated? Why not support your local team?
