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Well, in an ideal world the person would have achieved significant weight loss, improved their blood sugar regulation, reversed diabetes or...
Im not saying there isn't an efficient way to lose fat. Just that exercise isn't as effective at burning calories than people often think....
Best gym in the world mate!!! WOW!!
I would totally agree. I hate swimming and most people dont do it with enough intensity to be of that much benefit to body composition. That...
Most exercise is not THAT efficient at burning calories unfortunately. (all of the wearables that tell you how much you burn when working out...
Ahh gotcha, I assume you've had some physio on it? Would definitely agree though, save your knees for the stuff that you love to do! I love my...
I would say keep the exercise specific for what it's intended for. Exercise bike is great for building stamina, benefits to Cardiovascular...
Ok lets address those: - You say you are focussing on the basics of 'just eating less', That's fine and you'll definitely make progress, but...
Without knowing your injuries / limitations it's hard to be specific with recommendations. It depends on if you're able to anything at all with...
Morning mate, This happens to be my area so im in a pretty good place to say this... You're doing great! The semaglutide injections do work for...
Ahh nice! Enjoy.
No worries! Will be watching just down the road im guessing!
Yeah it is.
This is worse than Roseyball for me!
Liverpool have just brought in Chiesa so this gives them options/cover in the RW position. Possibly allows Doak to come on loan.
Apparently we're looking at signing Leverkusen midfielder Gustavo Puerta on a loan-to-buy deal......
That would be a shame. He’s looked good so far!
Not sure about dusty. Could be a bit Windy though?
Miller said "it was quite a long process to get it over the line" which isnt much of a surprise. Glad we got it done though!
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