for the last 2 weeks i've done this:- 3 sets of 10 reps of incline bi-cep curls on the bench with 10kg 3 sets of 10 reps of bi-cep curls with elbow resting on my knee 10kg 3 sets of 10 bi-cep curls 10kg followed by 3 sets of 10 reps of 50kg on the bench press I look and feel a million dollars. i've been taking protein as much as i can, look toned and slender. would advise it to anyone.
youre obviously a wum and or a ****** 3 sets of 3 exercises all working the same muscle and with only a 10 kg dumbbell you are a ****ing dumbbell
3 x really heavy reps is much better than 10 x light reps. 10kg is not enough even to start. You should be struggling to complete your 5th rep - certainly if you feel as if you could go again after 10 reps then it's far too light. I'd say 16-18kg is a better starting weight, if you can do 3-5 reps then that's a good start, once you begin to find it easy to go above 5 reps then you up the weight until it's uncomfortable again - repeat over a year until you get up to about 30kgs. I know because I'm gorgeous. please log in to view this image
mike check the ip becasuse 1. its not me up your hole tina 2. youre wasting your time explaining anything to this dope . 3 exercises on the same muscle
1. His IP isn't linked to anyone else. 2. He's obviously been inspired by this guy: please log in to view this image 3. Tina has nae craic.
