I’m doing the HBF Run For A Reason 12k tomorrow. Haven’t trained much for it but it’s still a decent day out running around Perth.
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Sometimes I wonder if I have had any progression, but I do look back at old photos and compare them to new ones, and see how far I've come...
It's reassuring, and helps my anxiety a lot.
Probably a few of you on here who have interacted with me on X/Twitter, if they've been good then great, if they've been bad I apologise, and hopefully we can get on better.
Well done marra, it’s always good to look at achievements rather than negatives. Progress doesn’t come easy, and exercise in my experience is the best for anxiety.
Dropping a tremendous amount of weight has done so much for me, I actually feel like the age I am, if not younger, than feeling I'm 10 or 15 years older than I actually am.
Two photos of me a year apart.
First one on my first triathlon. Shortest one I could do.
Next one a year later coming out of the water on my first Ironman.
Keep on with it JC
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That is impressive, EJK. Very impressive, admittedly all I've put my focus on in the gym is cardio, as it's helped me shed a lot of fat, this year is about more cut, before I build muscle