Chief's big fat thread of fitness

No gym today so got 8000 steps in this morning. Got a 4.5 mile hilly walk later so aiming for 25000 today then got a horrible full body session tomorrow morning before football.

Porridge, almond milk, blueberries and two scoops of protein for breakfast because I’m a ****.

 

50000 steps or 50km? Great either way.

 

Nice breakfast I like to chuck ground almonds in and some linseed

 

It’s the bollocks. If you make it thick enough and close your eyes you can pretend it’s cake.

 

50 kilometres 69,120 steps

Actually ended up as 51.7 kilometres

 

That’s class mate. I’m doing Mount Korab in Albania in the summer which is meant to be a pretty solid 10 hours or so. The distance isn’t an issue but the elevation is ****.

 

Got a pistachio flavour protein powder very nice in it

 

Nice one, yes elevation makes a massive difference. Good luck with that one

 

Lunchtime Ciabatta rustic rolls.

 

Guess you could do some bicep curls with these.

 

Banged out 18000 steps in the weighted vest today.

 

I've tried doing as many calf raises and jack grealish and can't walk a step.

 

Been given some magenesium, omega 3 and vitamin d3 to take every day. No idea what any of them do but don’t see the harm in it.

 

Potassium is the one people fall short on......

 

Had half an avocado with brunch.

 

I can't do avocado like.. used to blend it with cucumbers sour apple aminos mint lemon juice and spinach but I can't be arsed now... I got sick to death of cleaning the nutri bullet .... it's the little things that grind you down

 

2.7kg off for the Monday morning weigh-in. We rolling.

 

Just hope it was consensual for Jack ...

 

Im currently doing press ups ...

 

Whilst typing? ... impressive