Tips to deal with stress and anxiety

If you’re feeling overwhelmed and stressed, try these tips to handle anxiety:

1. Exercise more – Aside from helping you stay in shape, dedicating yourself to a “non-obsessive” exercise routine can help improve your mood, enhance self-esteem, increase energy levels, and reduce stress. When you exercise, your body releases chemicals called endorphins which causes euphoric feelings.
2. Get enough sleep – Not getting enough sleep at night can increase feelings of stress, anger, sadness, and exhaustion, so make sure you get at least seven to eight hours of sleep.
3. Try not to worry too much – Anxiety can cause “excessive worry, nervousness, dread, upset stomach, or difficulty breathing,” and to manage this feeling of being overwhelmed, you first need to acknowledge what you are going through. You may feel helpless right now, but don’t forget that your anxiety will pass.

or simply get a good dose of Lesbo sex porn

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Nice one, I feel better already

 

Nice one m7 got you calm even before I added the Lesbo stuff

 

Try not to worry too much

You've just lost your job, your wife's left you and the bank are about to repossess your house but try not to worry too much. The sort of ****s who offer up that sort of advice deserve to be buried up to their necks in horse **** and have Miriam Margoyles sit on their face until they die of suffocation.

 

Im hearing the government are going to start handing out blue badges to ****s with mental health issues including depression so they can park closer to the shops

 

Free parking for all GC members

 

Suicide.

 

You’re hearing wrong. Should have gone to specsavers.

 

**** up ya tit

 

They do hearing tests at Boots too, that's what I'm hearing.

^ ^ ^ Don't need the test.

 

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https://www.itv.com/news/2018-01-21...olled-out-to-people-with-hidden-disabilities/

Trev knew

I’m going to get diagnosed with depression. Free parking for me

 

One of the main reasons for depression is having to park 3 miles from the shop due to the amount of disabled spaces in the first place @Anton McPape

 

Fenians raging cos they want the badge to be green.

 

Autism and dementia the debate is about, if you read past the nice pictures you’d see that.

 

I bring my ma shopping,she has a disability pass(btw for arthritis),free parking for me.
Or that Peter Kaye gag bring your ma shopping and park in the mother and child space,haha funny guy.

 

I park wherever I want anyway.

 

I do that when I’m out with my Daddy. Parent and child space.

 

ye cannae drive a motor wae dementia ya nutter

 

Think it would depend on the degree, fanny features.