Tips to deal with stress and anxiety

  • Please bear with us on the new site integration and fixing any known bugs over the coming days. If you can not log in please try resetting your password and check your spam box. If you have tried these steps and are still struggling email [email protected] with your username/registered email address
  • Log in now to remove adverts - no adverts at all to registered members!
gas

gas

ACCOUNT DELETED
Forum Moderator
Jan 27, 2011
19,124
6,717
113
Coocaddens Underpass
If you’re feeling overwhelmed and stressed, try these tips to handle anxiety:

  1. Exercise more – Aside from helping you stay in shape, dedicating yourself to a “non-obsessive” exercise routine can help improve your mood, enhance self-esteem, increase energy levels, and reduce stress. When you exercise, your body releases chemicals called endorphins which causes euphoric feelings.
  2. Get enough sleep – Not getting enough sleep at night can increase feelings of stress, anger, sadness, and exhaustion, so make sure you get at least seven to eight hours of sleep.
  3. Try not to worry too much – Anxiety can cause “excessive worry, nervousness, dread, upset stomach, or difficulty breathing,” and to manage this feeling of being overwhelmed, you first need to acknowledge what you are going through. You may feel helpless right now, but don’t forget that your anxiety will pass.
or simply get a good dose of Lesbo sex porn<ok>

You must log in or register to see images
 
  • Like
Reactions: King Shergar, bucks_is_leeds and Toby
gas said:
If you’re feeling overwhelmed and stressed, try these tips to handle anxiety:

  1. Exercise more – Aside from helping you stay in shape, dedicating yourself to a “non-obsessive” exercise routine can help improve your mood, enhance self-esteem, increase energy levels, and reduce stress. When you exercise, your body releases chemicals called endorphins which causes euphoric feelings.
  2. Get enough sleep – Not getting enough sleep at night can increase feelings of stress, anger, sadness, and exhaustion, so make sure you get at least seven to eight hours of sleep.
  3. Try not to worry too much – Anxiety can cause “excessive worry, nervousness, dread, upset stomach, or difficulty breathing,” and to manage this feeling of being overwhelmed, you first need to acknowledge what you are going through. You may feel helpless right now, but don’t forget that your anxiety will pass.
Click to expand...
Nice one, I feel better already <ok>
 
  • Like
Reactions: Toby and gas
Try not to worry too much <laugh>

You've just lost your job, your wife's left you and the bank are about to repossess your house but try not to worry too much. The sort of ****s who offer up that sort of advice deserve to be buried up to their necks in horse **** and have Miriam Margoyles sit on their face until they die of suffocation.
 
  • Like
Reactions: gas
Im hearing the government are going to start handing out blue badges to ****s with mental health issues including depression so they can park closer to the shops :laugh:
 
  • Like
Reactions: gas
Odious Turd said:
Im hearing the government are going to start handing out blue badges to ****s with mental health issues including depression so they can park closer to the shops :laugh:
Click to expand...
You’re hearing wrong. Should have gone to specsavers.
 
Odious Turd said:
Im hearing the government are going to start handing out blue badges to ****s with mental health issues including depression so they can park closer to the shops :laugh:
Click to expand...
One of the main reasons for depression is having to park 3 miles from the shop due to the amount of disabled spaces in the first place @Anton McPape
 
  • Like
Reactions: DUNCAN DONUTS, Toby, gas and 2 others
Mick O'Toon said:
I bring my ma shopping,she has a disability pass(btw for arthritis),free parking for me.
Or that Peter Kaye gag bring your ma shopping and park in the mother and child space,haha funny guy.
Click to expand...
I do that when I’m out with my Daddy. Parent and child space.
 
  • Like
Reactions: Mick O'Toon
You must log in or register to reply here.
Top Bottom
Back