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Recent content by goldfinger
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Nice one Prehab!!!
are there any recommendations for a (ideally free) app to track your workouts at the gym. One where I can record how many reps/weights I’ve used to monitor progress?
cheers
Sorry to hear of your loss Hank, always very sad to lose one of our own.
Sincere condolences to friends and family.
Keep that red flag flying high up there