best way to lose weight

Heroin

 

Beauty contest?

Gurning?

Have one day per week where you only eat apples and drink water.
Eat fruit, cut out dairy, don't eat after 8pm. Cut down on meat, chips, potatoes, crisps and fast food.
Exercise at least 3 times per week, cardio for at least 20 minutes in each of those times.
Stop drinking fizzy drinks, drink water instead.
Swimming.
Have lots of sex.

Good luck

 

You didn't talk about the side effects like itchy bums ...

 

do you reek of piss?

 

You just drag your arse across the carpet like a dog. Problem solved

 

www.bobbysandsfasttrackdiet.com

Careful though, you don't want to overdo it.

 

do i reek of pish? after a good night out - yes. normally - no.

ligaments are outside the bladder so it didn't affect pissing. ****ing 5s injury.

 

Beat your missus senseless she will then leave you ... Then you will feel so sorry for yourself wallowing in self pity you'll lose your appetite an thusly lots of weight.. (other methods of making your missus leave are available)

 

..... or you'll start to live on take away and become a lard bucket. either way, try knocking her about a bit, its good exercise and it'll make you feel like a man

 

sound advice.

 

lol (or lolzy for tina). some good suggestions
its a mixed martial arts competition i am aiming for

funnily enough it was an incident with this piece of **** that got me thinking. I was always fit and healthyish. alright at handling myself

had some beef with this 20 odd year old and struggled, got the better of him in the end but the cosequences could have been bad. and i couldnt walk away

 

did you try speaking to him about what the real problem was? maybe he was just lonely.

you heartless fiend

 

In other words he kicked the living **** out of you.

 

it was some **** i lrt live in my other house. he moved out, left all his stuff there. needed him to move it even offered to help as he doesnt have a car. he said no will be done then ****ed off for 2 weeks.

i basically had a go at him on phone and he was all mouthy, saw him in the street and ended up bitch slapping him. there was another guy with him who was trying to stop it. basically he sneaked one in

he runs when he sees me now,

 

that's cos he knows that a fat bloater won't catch him.

 

the sad thing is its true

i had a reputation for standing my ground as a kid when it came to fighting

truth is i was a chubby kid and couldnt run

it had occurred to me early on that if i tried to run they would easily catch me and batter me anyway AND i'd be knackered
easier to stay and at least get a few punches in

kids thought i was tough lol and left me alone

genius or what?

 

But now they know you are a soft touch.

 

Lose weight by eating tiny amounts of food each day