Montmorrency cherries is a real game changer mind. Then just drink plenty of water. Got to flush the **** out. Have to say I generally feel ****e if I am not drinking loads of water anyway. Went through it a few years ago over a 2 year period. I dont like much medication. Read about tart cherries. Made a big difference for me. I suffer with arthritis generally. I take Ginger and Turmeric supplements. Natural anti-imflammatories.
These are the ones that have made sure I have had zero full attacks in 2 years. I only take 1 a day like, think you're meant to take 2. https://amzn.eu/d/b9vD9AD
Don't think they are a miracle cure or anything but those with plenty of water and ship a bit timber (if needed) will all help.
Its not too bad mate but i could feel it flaring up abit last night so ive been to Holland and Barratt and got them tablets to take with me. The reviews for helping with Gout are really good.
I get joint pain caused by kidney disease, been on those cherry extract capsules for about a week since seeing them on here. Have to say I think it's improving things but of course that could be a placebo effect.
Paracetamol and apply ibuprofen 10% gel if you can stand rubbing it in. Might have go to a pharmacy for the gel, the supermarket gear is just 5%.