Never suffered with it but I would definitely try a curry washed down Stella - it comes out like a jet wash !
Before a Saturday home game I liked a Wetherspoons breakfast with coffee refill, that worked a treat!
I had a McRib last week. At the risk of upsetting poor @lardiman , they were definitely better under the previous Government Rather like @ElfsborgAddick , they are far smaller in real life than on a screen.
My constipation after coming out of hospital was like @Charles No Likes Hawtrey, a major problem and very inconvenient.