Nah, **** the Tories…!!
Christmas 2022
- Thread starter qprbeth
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Nah, **** the Tories…!!
Merry Christmas everybody. Rather happy with my presents - Sunshine on Leith the stage musical and Blur at Wembley.
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3 months ago I weighed 16St 5 lbs and wore xxxl shirts, today I put my new QPR Home shirt on and am pleased to announce it fits perfectly,
it’s just an L
my Boss used to call me a fat Cnut, now he just calls me a CNUT
Might put a kilo or two back on but am pleased with my present to myself at the age of 60 MY HEALTH
ENJOY THE DAY BOYS AND BETH
CHEERS
it’s just an L
my Boss used to call me a fat Cnut, now he just calls me a CNUT
Might put a kilo or two back on but am pleased with my present to myself at the age of 60 MY HEALTH
ENJOY THE DAY BOYS AND BETH
CHEERS
How did you go from an xxxl to an l in 3 months
Asking for a friend
Asking for a friend
NHS diet Guinea pig to be honest, 12 weeks on four 250 ml soups and shakes a day no solids, total diet replacement, (800 calories per day) monitored online with weekly video chats with a trained dietician, then re introduced onto solids over a 4 week period again monitored ,with a total of 1300 calories a day only from the average adult requirement of 2000, very hard at start but results are worth it !
Hey you bastards, I'm still here ! Happy to see Christmas Day after all the ****. Tablets are working for now
Magnificent effort sir. Respect.3 months ago I weighed 16St 5 lbs and wore xxxl shirts, today I put my new QPR Home shirt on and am pleased to announce it fits perfectly,
it’s just an L
my Boss used to call me a fat Cnut, now he just calls me a CNUT
Might put a kilo or two back on but am pleased with my present to myself at the age of 60 MY HEALTH
ENJOY THE DAY BOYS AND BETH
CHEERS
Well done
Sounds like lots of willpower would be required
Not sure my erm friend would be able to do it
I’ll be coming at you in a few months for some tips…..can’t be arsed with dieting or running right now, as I know I’ll be out for a while after my op.
So already looking like a human/Orangutan cross, with a pot belly and a 34 c chest…….I’ll keep on blaming the hormones
Well done mate
Cheers, the diet the surgery nurse put me on is available to buy online but is very expensive, I was given it as means of reversing my type two diabetes and it’s worked a treat, my blood glucose down from 8.3 too 5.1. And my waist down from 48 inches to 39 and still decreasing, just watching calorie count and walking a lot average 6000 steps per dayI’ll be coming at you in a few months for some tips…..can’t be arsed with dieting or running right now, as I know I’ll be out for a while after my op.
So already looking like a human/Orangutan cross, with a pot belly and a 34 c chest…….I’ll keep on blaming the hormones
Well done mate
I'll be disappointed in you if you don't keep this up for the next 364 days
I wonder if beth would change the title to Christmas 2023
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