My BMI has gone up in lockdown and I'm at 22.8 now. I usually sit around 19-20 as I'm above average height ad a runner so tend to be fairly thin. I've not done anywhere near as much exercise for a few months but starting to get back into it so suspect I'll drift back down.
As mentioned above though it isn't my BMI I have issues with, it's my fitness levels.
BMI is very useful for certain medical situations and being able to warn people of future problems. There's a strong link between a high BMI and diabetes for instance, but it's a blunt tool and needs to be taken alongside other information.
As mentioned above though it isn't my BMI I have issues with, it's my fitness levels.
BMI is very useful for certain medical situations and being able to warn people of future problems. There's a strong link between a high BMI and diabetes for instance, but it's a blunt tool and needs to be taken alongside other information.

