Depression...

If you watch it'll make you depressed.

 

I've hardly watched it all season funnily enough.

 

I watch the Sky 1 hour highlights thing if we win and MOTD if there was a good game but I don't ever watch MOTD all the way through.

 

This is good advice.

Get your body moving and the endorphins flowing. Beating myself up in the gym always works for me.

 

Whatever does it for you!..

 

How long you been a counsellor now?

 

Not very long, i can't see me making it a full time career.

 

@Spurlock says you’re wrong mate.

 

There's a huge difference to feeling low/sad for a few days/weeks and actual depression.
If you think you are depressed or aren't sure speak to your GP.
If they think you are suffering from depression then they usually prescribe a low dose of antidepressants initially and also varying forms of therapy such as CBT.
Also it's important to look after yourself both physically and mentally. As others have already said exercise can help people to control their moods better.
Talking to friends or family can also help massively, if that's not possible then just talking things over on here might be beneficial.
Oh and avoid alcohol, while it might help short term it's a depressant and will negatively affect your mood and thoughts if abused.

 

I’m tee-total.

 

You play golf ?

 

No sex
No drugs
No drink

The 3 main reasons meth is depressed #fact

**** I'm depressed just reading that list of 3

 

True...every nigga needs a vice

 

Genuinely don't trust people who have none, or seemingly have none anyways, them ****s are your joesef fritzel types spanking to child porn in the dark and **** like that.

 

True....I'd go mad without pussy n weed and a Nate Dogg chorus in the background

 

"ain't no fun, if da homies can't have none"

 

If it all gets to much just do what Gary Speed did

 

Well that''s took a new twist.

 

There was no need for that.