so protein powders

I'm in the market for a good powder. Heard the cheaper ones mean you have to put more work in to get results, so i'm after something I can see great results with but with less work. Doing Biceps 4 times a week at the moment and chest 3 so would like to cut that down a bit to save some time. I think if I could my work outs in half from 20 minutes a night, i'll save over an hour a week and still look good.

so yeh what does everyone use? heard bad things about maximuscle.

 

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Give lance Armstring a cal - he's got a rake of gear he won't be using now

 

Working out is for spazzy ***** lesbo ****s.

 

Ha Ha Ha your ugly, rug muncher got humped out of the Aussie Open.

 

oh no disaster!!

 

She injured her shoulder as well ER so you might have to stick with the Missionary position for a while I'm afraid.....

 

I think you'll find she'd rather dine on bearded clam than ER's wrinkly, old sausage.

 

ST seems more bothered than anyone as per the scriptoid.

Sad deluded spazzy.

 

I like ER & ST. Or rest as i fondly call them.

 

We have you. Especially ER.

 

Together we could be STERNS...

Did we buy Hooper ST? He looks ok.

[video=youtube;GlTK6K8LFlo]http://www.youtube.com/watch?v=GlTK6K8LFlo[/video]

 

I see the clique has ruined another perfectly good thread.

 

Nobody cares about your muscle Mary dream you twit.

 

I doubt it. He's playing for Celtic this afternoon.

 

And just scored

 

I imagine his ringpiece is a bloody mess already

 

Hooper transfer latest

View attachment Over_a_Barrel_by_Blades_123.jpg

 

twice now mike youve answered this daydreaming **** with serious responses .......why hes a ***** ffs ''proteins to cut down on the gym work''