And if you tune to the iPLayer LIVE [link here] on your computer and push the timeslider back to 12.15pm you can watch the programme. You've got about 45 minutes from this post to view the whole prog. http://www.bbc.co.uk/iplayer/tv/bbc_one_london/watchlive Of course, if -DTLW knew what he was doing, he'd have provided you with this option.
Here's what you miss seeing if you don't click on the link shortly [remember, the BBC don't allow you to watch FF later]: please log in to view this image
What is it about Lambert that makes you just want to hug the guy? I want him to go to Rio so much...we need to set up a hit squad to kneecap his competitors.