Ah, I thought you meant an IBD. Such as Crohns. That's proper bad, you've just got the ****s essentially so don't worry.
Had IBS since I was 16. Take Spazmanol and it will be fine (That's not a joke, that actually the medications name).
Yup, the worst for me is Chocolate, Mayonnaise and red meat. Oh and McDonalds Milkshakes, jesus christ!!
You've no one to blame but yourself there. Anything that looks the same going out as it does going in is a bad idea...
Yup, I avoid them like the plague these days. It's just not worth it. Never mind "moment on the lips, lifetime on the hips" More like "moment on the lips, 3 hours of the ****s!"
The good news is, the tight elasticated ankles on those baggy Lonsdale trackie bottoms means everything stays in