https://www.webmd.com/diet/foods-high-in-msg
Key word excess
MSG-Free Alternatives
If you want to avoid the potential side effects of MSG, there are a few alternatives you can try instead. It’s worth noting that many of the foods containing MSG, like chips and fast food, aren’t necessarily part of a balanced diet when consumed regularly and can lead to
obesity,
heart disease,
diabetes, and other health risks. Avoid eating these unhealthy foods to eliminate a lot of MSG from your diet.
One alternative to MSG is salt. However, salt has been proven to cause conditions like high blood pressure, heart disease, and
stroke when consumed in excess.
Other healthier alternatives are natural taste enhancers, including garlic powder, onion powder, ginger, basil, oregano, thyme, dill, and more. These ingredients will help you boost flavor when cooking at home while allowing you to avoid the potential health effects of salt and MSG.