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Press ups of course are a must. Hands wider on floor = greater focus on chest muscle Hands shoulder width apart, elbows backwards as you lower...
The above will allow you to work most major muscle groups. Always focus on good technique over speed and quantity. Always know which part of...
Lesson 3 shoulders[ATTACH]
I should have started by saying that it’s advisable, before you start: to mobilise your joints warm and stretch muscles
Lesson 2. Stomach[ATTACH]
Who said that?
Lesson 1. Lunges [ATTACH]
A chocolate and pork pie sounds delicious
Will get on it shortly.
Do it. I’ll sketch some diagrams.
You did, I meant to get back to you. I’ll revisit your reply and do so. Benefits of resistance training go beyond muscle strength. You’ll...
In short.... In January 2020, the UK govt on advice from public health, classified covid19 as a high consequence infectious disease. Definition...
My dad loved a straight legged sit up. He’s converted now. You’re right, technique is important with every exercise, both in terms of progress and...
Press ups - lots of ways of varying them for targeting/making easier Lunges - brilliant all over leg exercise Dips - on a chair or 2 ‘Plank’...
Did you read the government web page I linked on HCID’s?
Not lucky Col, it is not an acutely infectious virus.
Just been out for my first walk of the day with my daughter and my dog. It took ages to convince my daughter to come out with me, such is her...
I have no mixed feelings at this point. The world will change forever because of this incredible reaction to something on par with seasonal flu....
Without doubt. The economic destruction will ruin people on a personal scale and the country on a national scale. Austerity will be vast and...
He was well within, I told him he should have challenged the police. I want my car back, so that I can look at it for 6 months.
