20 miles in 4 hours 40 on Sunday. Slowly getting back to reasonable form again and hope it keeps up for another 100k in June. I might make the starting line this time round!
Since I'm at work and I couldn't be arsed to make anything proper, Aldi's own frozen microwave pepperoni pizza 2 for a £1
Hopefully Trev - did one in 2013 but had to pull out of one this year through injury. Still, i'm signed up for the June one and hoping that it goes to plan this time
Were you running backwards or something? It is less than 2.5 marathons, even that weirdo eddie izzard would beat you!
I aim for 4 miles an hour - sometimes it's a bit quicker sometimes slower but there's not too much variance - I usually train around the same route so it's relatiovely easy to judge pace now. I did it with a group last time so there were more breaks than I'd have had myself. If you think the walkers are insane you should see the runners - Somebody finished it in just under 10 hours
If he took his dog, would it walk to heel? In fact that doesn't really work because it is his actually heel the dog would be walking to. Maybe it was a bit "tongue" in cheek.