I gave up last year when I got some unwelcome medical news. I went cold turkey after smoking for over thirty years. It's not easy but if you're over the first 72 hours you've done great. There's alot of temptation to come but it does get easier with time.
I quit 14 years ago, went cold turkey after being diagnosed with asthma. You've got to keep reminding yourself why you have quit. Take it one day at a time, if you can do one day without cigarettes you can do the next and so on. It does get easier until eventually you don't think about it. Some people might think smoking is cool but looking after your wellbeing is even cooler....I've shed two stone recently and work out three times a week. I couldn't have done that had I still been a smoker. Keep up the good work mate
Use electronic cigs. Completely harmless and a fraction of the cost. You don't stink of an old ash-tray and if you get a decent one, they're better than proper cigs. Vapourlites are the best I've tried so far. £13 for the e-cig itself, then a tenner for 5 refills. Each one will last the equivalent of 30-40 cigs
It gets easier over time. You'll notice when you get a craving, just ignore it and it will go in a few minutes. As the days pass the gaps between cravings will be longer and longer. Three weeks without a fag and you've cracked it.
My dad gave them up just before new year, after having a heart attack - solely been put down to the smoking. He's been on the patches and still is. Now and again, he'll light a fag and take a wee puff, but says it makes him feel sick now. Still gets the urge/notion. Good luck, Eddie!!
That's the same reason my dad quit. He went cold turkey and never touched them again. After about 10 years he smoked a pipe for a short time but then settled on an occasional cigar.
It was quite funny. Not what happened, but the fact my dad's in his 80th year and has been smoking since he was 17. One of my nephews, 21 years old, he smokes. When he came up to the hospital to see my dad, I said to him' - gie it up wee man, or in 62 years, it could be you lying here
Well, yes, but having sex with an endless string of glamorous women is even cooler still. I once quit smoking for over four years. Women stopped looking at me in the same sexually hungry manner and I became invisible on The Street. Itâs this rapidly diminishing chance of sex with appreciative strangers that will drive most men back to cigarettes, to be honest. Look, if youâre happy for the Master of Glesga to give up on these opportunities then tell him to pack in the fags, sure. I just want to see the guy get his hole every night, though, and for this - letâs face it - heâll need to smoke. Youâll be looking at yourself in the mirror as you pump weights in the gym and heâll be looking at himself in the mirror as pumps an ineluctable array of vaginal delicacies - and I bet he loses more weight. Iâm sorry to conclude that your advice on smoking is invalid.