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My work out plan

Discussion in 'General Chat' started by Bruich76, Jan 11, 2013.

  1. Bruich76

    Bruich76 Member

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    for the last 2 weeks i've done this:-

    3 sets of 10 reps of incline bi-cep curls on the bench with 10kg
    3 sets of 10 reps of bi-cep curls with elbow resting on my knee 10kg
    3 sets of 10 bi-cep curls 10kg

    followed by

    3 sets of 10 reps of 50kg on the bench press

    I look and feel a million dollars.

    i've been taking protein as much as i can, look toned and slender. would advise it to anyone.
     
    #1
  2. Hash.

    Hash. pure daycent

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    youre obviously a wum and or a retard

    3 sets of 3 exercises all working the same muscle and with only a 10 kg dumbbell

    you are a ****ing dumbbell
     
    #2
  3. Tina_old

    Tina_old Princess

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    Stop talking to yourself, pinhead <doh>
     
    #3
  4. ManDingo 20"/20"

    ManDingo 20"/20" MDMA Guru

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    This <doh>
     
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  5. Peter the spastic paedo

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    ****ing **** thread.<doh><doh><doh><doh><doh><doh><doh><doh><doh>
     
    #5
  6. Mick

    Mick Probably won't answer PMs
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    3 x really heavy reps is much better than 10 x light reps. 10kg is not enough even to start. You should be struggling to complete your 5th rep - certainly if you feel as if you could go again after 10 reps then it's far too light. I'd say 16-18kg is a better starting weight, if you can do 3-5 reps then that's a good start, once you begin to find it easy to go above 5 reps then you up the weight until it's uncomfortable again - repeat over a year until you get up to about 30kgs.

    I know because I'm gorgeous.

    please log in to view this image
     
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  7. Tina_old

    Tina_old Princess

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    What a pile of absolute boring ****e, from a boring ****.
     
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  8. Hash.

    Hash. pure daycent

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    mike check the ip becasuse

    1. its not me <grr> up your hole tina
    2. youre wasting your time explaining anything to this dope . 3 exercises on the same muscle <doh>
     
    #8
  9. Tina_old

    Tina_old Princess

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    Blow it out your ear, tosser.
     
    #9
  10. Mick

    Mick Probably won't answer PMs
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    1. His IP isn't linked to anyone else.

    2. He's obviously been inspired by this guy:

    please log in to view this image


    3. Tina has nae craic.
     
    #10

  11. Tina_old

    Tina_old Princess

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