Advice

Hi Gents,

I've been working out for a month or two and nearly have a six pack coming through, I wondering how you make your own videos so I can do an inspirational video for youtube. I was rather podgy only 2 months ago and no steroids, creatine or anything used.

Does anyone know a free bit of software I could download?

You can be whatever you want when your high.

 

I've been working on my 6 pack for years.

 

Not bad but I'd go for full size Stella myself

 

It's called a video-camera here on Earth. Not sure in alien language.

 

Ha you got me laughing this time buddy.

 

The Sky man is usually a good source of AV help.... oh wait.....

 

There are already about 1000 of them on youtube, and most are ****e,.

 

Can you tell is your routine and diet to the letter so that you can help us all out?

I work out but make futile progress at times.

 

So too do I. I work out, but since a period of months of inactivity, no matter what I do I haven't been able to get back to my abs and near-zero visible flabby fats stomach region.

 

This is the beauty of it

there is no specifics other than this.

When training do every excersize until muscle failure ( not sets or amounts)

Go running in between days - try long distance and sprints to mix it up.

Never eat anything remotely interesting ever again just stick to core foods. - this is sooo important and the hardest part but what you really want to eat is more of something for elicit no?


I found alot of people complicate excerize etc these days and it stems from people making money out of stupid lazy people.

 

One day do 13k/h for 15 minutes and 40 reps with the heaviest weights you can, next day 50 press ups, 100 sit ups and 20 minutes on the punchbag. Do this alternate days 5 days a week, you won't be a muscle maniac but you'll get nice bulk arms well cut chest and abs, nowt special but you'll be happy, and only takes half an hour out your day! (and can be done at home!)

 

you cant make a good help video for people on youtube, All the information and knowledge is easily available

Exercise regularly. If you dont want to you will get a belly ( nout wrong with that) but i have had a 6 pac my whole life gutted i cant build a belly and believe me i have tried,

 

support this 100%
gyms are a waste of money
punch bag, and sit ups pull ups and press ups (maxi muscle press up pads)

Eat what the **** you want and walk plenty and loadsa sex. In all honesty that 30 minutes a day as well

 

Agree also about the diet, makes such a small difference not worth worrying about.

 

when you have a horizontal disco with your lass instead of her being on top you get on top and do some work you lazy twaaaat

 

Afraid this is all above my head, I don't know what you're talking about.

 

I told Mrs Obi this and suggested that for me to lose weight and develop a toned six pack we should have lots and lots of sex - often. She then said she quite liked me the way I am and no need to bother. So I guess I must be perfect already!

 

I guess you must be Obi.

 

You can't eat what you want once you get to a certain age.

eat nuts, meat, eggs, rice etc but nothing exciting at all.

always drink water and nothing else

A real man can live on water and the bare ingredients he needs to survive.