You have probably had it without knowing every time you have had a meal in any Middle Eastern or Asia restaurants. It does have health benefits (or so they say).
I've found it a bit heavy on the stomach. Perhaps it's my age but I can't comfortably eat Indian food, currys and the like, after about 6pm, I'm up half the night with indigestion.
I try to make everything low calorie, low sugar, low salt, my hobbies don’t really tolerate being a fat ****, so I’m on a permanent fat fighting mission.
We always have ghee in and use it in a lot of Indian cooking. Not sure it's vital for an authentic taste, but if that's how it should be done, why not.
I don’t have sugar, milk, bread and try to avoid processed foods. I’m fat and a ****. I am after a new hobby or sport. My doctor asked what I would do if I didn’t scuba dive and I told him I was looking at buying a rifle. Maybe I should have said deer stalking instead!
