Just as easily have bacon and eggs on a Saturday over a bacon butty. I genuinely don't eat a load of bread. Partial to pasta here and there and rice, but I still wouldn't say it's carb heavy. Not exactly paleo either though.
Keto is effective but needs an insane amount of willpower to stick to. Great if you need to drop a size to fit into a suit for a wedding a couple of weeks away but long term it’s just about being in a small calorie deficit pretty much every day which for most people means some carbs.
nah it’s a piece of piss, just follow this guy https://youtube.com/shorts/OQ-5LJ8Qz6s?si=2cM89q2fdObgDyOT
His best videos are him walking round Tesco like he’s the size of Chris Bumstead pointing out random foods making the kill sign on them then going home and eating 12 hard boiled eggs
I do that a few days here and there when I don’t have kids with me and stick it out 6 eggs around 2pm then 6 around 8pm for a few days When kids are about I actually enjoy feasting with them i think being too strict would affect my good times life with the kids just had some chicken n chips n chicken kebabs tonight with young un got to be done
