I enjoy that more than the main dinner these days if I'm honest If I'm not having one myself I always ask people to put some leftovers together for me.
My little Chinese nemesis is in the gym. Genuinely the most irritating looking person I’ve ever seen. Terrible form, sweats over everything, doesn’t put it away and ****s off with her stupid little headband. Patient zero ****. Anyway morning
Shoulder’s been playing up for months now since I landed on it playing football. Bit of physio loosened it up for a while but it’s been getting progressively worse in the gym. Flat benched yesterday and had bad pain lifting pretty light weight in the shoulder and arm so left it. Woke up pain-free today so testing it now and all seems good. Weird, must have moved something around in there. Time to get in shape for the new year you guys x
Need to sort my diet out if my diet goes my training does too as I just feel like I’m wasting my time need to get with it Need to expose the Adonis in me which is hiding under the dad bod init
