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The it’s ok to not be ok thread

Discussion in 'Sunderland' started by C19RK73, May 17, 2025.

  1. C19RK73

    C19RK73 Red & White army!

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  2. C19RK73

    C19RK73 Red & White army!

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    I don’t know how I’m gonna get through this separation and divorce thing my mates

    but I will

    once you decide to leave she becomes an enemy like no other

    I’m on the home straight I think/hope
     
    #102
  3. Prehab26

    Prehab26 Well-Known Member

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    Keep your head down and make the right choices. It will be worth it in the long run when you have freedom of choice and the wind of change is blowing in your face.

    I have had a few things ongoing. Nothing too serious but that's limited my posting on here and on the internet in general TBH.

    It's definitely helped like, decided to lock in and get back to my training and eating well, beers only on a weekend, much less in total too. Been good though, positive at graft with new contract and dropped 17lbs in those 2 month. Down to 15.7 now so much more like it, and feel better for it.

    So if anyone is having a rough time or the if the internet continues to be full of mugs and it's absorbing your time to a detrimental effect, lock in and get back in the gym.
     
    #103
  4. LD19SAFC

    LD19SAFC Well-Known Member

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    Know exactly what you mean mate

    You think you know someone…and then they do things you would never think was possible

    All the best
     
    #104
    Saf, C19RK73 and Hudson92 like this.
  5. SAFCDRUM

    SAFCDRUM Well-Known Member

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    Thinking of Young2077 today. Hope all goes as we as it can for you and family.
     
    #105
  6. Snaggey

    Snaggey Well-Known Member

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    #106
  7. LD19SAFC

    LD19SAFC Well-Known Member

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    Another bump :emoticon-0148-yes:

    Hope you’s are all well.
     
    #107
  8. SAFCDRUM

    SAFCDRUM Well-Known Member

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    20 year anniversary of my wife passing. I was 31. It can feel that long or sometimes it can feel like yesterday.
     
    #108
  9. safc-noggieland

    safc-noggieland Well-Known Member

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    Catharsis - a great thread.
     
    #109
  10. Prehab26

    Prehab26 Well-Known Member

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    15.3 now. Been good graft. Had a good few beers yday with a mate. First time I seen him since I shipped a could of stone, he **** himself haha
     
    #110
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  11. Hudson92

    Hudson92 Well-Known Member

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    Need a kick up the arse to get back into it myself, constantly waking up 5am to go yet only made it once this week, starting to beat myself up about it, big boy pants need to go back on
     
    #111
    Teessidemackem likes this.
  12. Prehab26

    Prehab26 Well-Known Member

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    #112
    Hudson92 likes this.
  13. Prehab26

    Prehab26 Well-Known Member

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    #113
  14. Hudson92

    Hudson92 Well-Known Member

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    Constantly changing what I do in there doesn’t help mind, I love it when I’m there but hate the idea of going if that makes sense, clearing the head this weekend getting out to the match and about plenty steps in, back to it Monday no more excuses
     
    #114
  15. Prehab26

    Prehab26 Well-Known Member

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    Going to be harsh here. Stop making excuses.

    Get to work.
     
    #115
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  16. Hudson92

    Hudson92 Well-Known Member

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    Noted mate, will post evidence Monday, make myself accountable
     
    #116
    rooch 3 likes this.
  17. Prehab26

    Prehab26 Well-Known Member

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    My man. That's if. Get it. I have upset myself sometimes but 05.00, if I am awake. Get moving. Usually boxing for me but whatever works for you mate. Made a massive difference. All my bloods are perfect now, dropped 2 stone. Look at food different and don't head any excuses. Just urgency. Get it done.

    Not. Why Monday. Start tomorrow.
     
    #117
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  18. Hudson92

    Hudson92 Well-Known Member

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    Going straight from work tonight mate, since I stopped playing rugby I’ve massively slacked off cos ‘I don’t have a reason to go’ I still get in 3 times a week most weeks but just go through the motions and my diet is awful, health is wealth and all that though, if I can work out how to upload a photo later I will, always says the files to large, must be me gut
     
    #118
    rooch 3 likes this.
  19. Prehab26

    Prehab26 Well-Known Member

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    Good man. Get to work. Just get moving. I am going to start a new thread about health and fitness. A place to talk about it and work.
     
    #119
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  20. Hudson92

    Hudson92 Well-Known Member

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    Great shout, will be useful that definitely keep me on track
     
    #120

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