Not healthy, but full fat coca cola, chocolate and ice cream, you'd smash them scales... probably best to not follow my advice though.
Eat your daily quota of protein so you're not losing muscle mass and then fill your boots with carbs and healthy fats. Your body will use the carbs first for energy and then store any remaining carbs and fat as fat. You want to gain fat?
If you're mainly sedentary atm you shouldn't need to do more than just eat a bit more than normal . Personally wouldn't to increase increase weight too quickly . says the man who the night after having a hugely distended kidney removed ate approx 6 or 7 hospital breakfasts
What is a daily quota of protein in grams? I have no idea about this. When I’m at the gym and training, I just eat plenty of food and train hard. No time for calorie counting and all that. Seems too much hard work.
If you mash potato and season it, it's still called mashed potato. If you peel an avocado it's still an avocado. AI Overview Yes, mashed avocado is still mashed avocado, regardless of how it's prepared. please log in to view this image
Nah First had Guacamole in Mexico back in the 90's and loved it then. Has to be homemade though, none of this ****e out of a plastic tub from Morrisons.
Looks like the chef has been given some LSD and told to come up with something exciting Looks like a chocolate brownie, with hollandaise sauce, pistachio, prawns, spinach, parmesan cheese, doritos and strawberry blacmange
It's just complete food snobbery, oh look at me I went to Mexico in the 90's and had Guacamole....freshly mashed avocado and seasoned, is still exactly that mashed avocado, it's just pretentious nonsense. It's like coleslaw, it's still cabbage and carrot whatever you want to call it.
