Nowhere near as long as most people think. Not as quick as the title of this app / book (2 hours - that's the time to listen to it and understand it). Well done for quitting smoking and vaping. I smoked like the proverbial but gave up decades ago - partly the cost and partly the increased awareness of the damage it does to our bodies. https://www.juicemaster.com/stop-smoking-in-two-hours
no idea about that particular book but i use to smoke and then went to vaping ( which conveniently allowed me to smoke indoors, which massively increased my nicotene intake, making it even harder to quit) but i read alan carrs, easy way to quit smoking and ive never vaped or smoked since
I did that for some years, thinking it didn't affect me that much.. then I went training cross-fit with one of my daughters, and threw up in a bin. Knocked all smoking on the head for good just over a year ago. Miss it a bit sometimes, goes well with a morning coffee, but feel better for it.
I thank you, this award will not change me a bit. What gets me with the water Ric is that when we was kids all water went through lead pipes and it's never done me any harm. Leave it Two.