Off Topic Weight loss injections

Weight loss is probably 80/85% diet. If you eat well, keep it clean and stay away from sugars and processed crap then you'll lose weight just by being active. But you can train hard and almost every day but won't lose if you still eat crap

 

Have you looked at when you’re having discussions with a certain poster?

 

Funny that.... I'm currently craving crap

 

He goes to an hospital to have them bandaged so they know about them. Whether they are dealing with it sufficiently is another matter.

 

Here are my tips.
Abstain from drinking alcohol and smoking.
Don't eat meat.
Exercise daily. Cycling or swimming are preferable.
Make love three times a week for a minimum of 45 minutes while listening to Ace of Spades by Motorhead on repeat.
Look to burn 3000 calories a day plus.
The lard will drop off

 

I’m married , will talk to the wife but I think increasing from 45 mins a year to 3 times a week is a big ask

 

I think if I made love three times a week for a minimum of 45 minutes,it wouldn't just be the lard that drops off!!

 

He means 45 minutes in total, surely?

 

Yes but that's the issue,that's my annual total...

 

Make love to someone else's wife - it's a lot more fun.

 

Low blow lad
Low blow

 

And his missus spends the whole 45 mins looking at her wrist watch.

 

spread it out to nearly 20 seconds three times a week

 

total - as in an annual total?? 45 min a year…30 sec a go….yeah…about right

 

Stick it on replay for 45 mins and go for it.
Not you Rerver. Not with your strawberry tart problem.

 

That’s simply not true, I got myself into absolute peak condition whilst still eating **** and drinking loads of beer. That was 4-5 years ago now though and now I’m having to do it again because I’m about 25% overweight

I purposefully didn’t make it a New Year’s resolution but I’ve finally decided to start today, 5k run up and down 2 hills absolutely killed me!

 

Fair enough, you're obviously an exception and hats of to you for being able to do it. But I'd say 95% of people won't out train a bad diet

 

Exactly
You can't out train a poor diet, god knows I keep trying

 

From my teens to my 40s I did a lot of sport and ate what I wanted - I didnt go crazy though - I stayed a constant 13 st at 6 ft.
Then I went self employed and sat behind a desk at home. I didnt even walk to the tube. Anywhere else I go by car. My diet is quite good. My weight went up. I've made a small effort with reducing my diet and I'm losing weight but I'm not very active now.