Just done a beef casserole, it'll just sit there all day now, got some pearl barley to go in there lovely stuff. Chucked some good Belgian Abbey beer in there. Did have a small glass.
Had pearly barley as a side, a Jamie Oliver thing. With a spoon of mustard stored through. https://thehappyfoodie.co.uk/recipes/beef-and-guinness-stew-with-english-mustard-and-pearl-barley/ Got it from his superfood book and went with a beef stew. Was better than I thought.
I got into it from the Michael Mosley keto book. A lot of good recipes in there on pretty much everything - meat, fish, veggie, brekky, deserts and from all parts of the world. I made lamb koftas with harissa yoghurt and salad last week. There's a cheese fajita beef caserole which I've done a few times which is gorge. I don't stick to keto exclusively though. But still noticed a difference in terms of weight and energy levels.
I've never seen it either mate, I think it's only gangster wanna be's that watch it, mentioning no names.
