This is a good start on Facebook. Also have a look at the carb manager app. It helps you log the carbs if you are unsure. Also a great motivational tool so you can see your daily and weekly progress.
I came off Facebook just last night. First part of losing weight. I want to change my whole outlook. I was wasting 0.5 to 1 hour a day just scrolling through other peoples ****e or adverts. So that 1 hour I am going to use for exercising.
I've been meaning to write these down somewhere, so this place seems as good as anywhere else.... 1. Try to cut down (ideally quit) smoking 2. Lose at least two stone 3. Make a conscious effort to enjoy life more and set aside time away from work 4. See a game at St James 5. Win a game of golf
And if you can cut out the cherry on top of the vanilla vodka and cherry pepsi then that helps too…..
And if you can cut out the cherry on top of the vanilla vodka and cherry pepsi then that helps too…..
1 Learn a foreign language 2. Improve work/life balance in favour of life 3. See Newcastle win a trophy live.
I think number three covers number one. You've learned the language of hope - a previously foreign language to us lot!
1. Have book published. 2. Smoke less weed. 3. Drink less booze...dry January maybe, or at least the first 2 weeks. 4. Stomach abs (nearly there) 5. More tattoos, finish both arm sleeves. 6. Learn French better.
If the language of hope doesn't count, could I suggest Arabic just to piss off any mackem mates you have?
P.S it’s my birthday today and so it wouldn’t be a good birthday without the pope dying on it. RIP Pope Benedict!
RIP, although the Pope that matters is Nick. And happy ****ing birthday, you have the honour of sharing it with Steve Bruce.
