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Chief's big fat thread of fitness

Discussion in 'The Premier League' started by Chief, Jan 1, 2018.

  1. Saf

    Saf Not606 Godfather+NOT606 Poster of the year 2023

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    Go private, mate.

    I worked 11 year for a company and always knew that the option to go private with BUPA was always there. Never give it much thought but I was struggling with a bad injury for a couple year until my gaffer pretty much forced me to use them. After struggling for a couple years, I was fixed in two month and handed the VIP treatment when I was there. Looking back, I only wish I had have used them sooner and more often.
     
    #2581
    Solid Air 2, PINKIE and Chief like this.
  2. Schlem Boogerman

    Schlem Boogerman Well-Known Member

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    ****in hell, you can run! I struggle to walk with my knee. Had an op to tidy it up 20 years ago. Has got progressively worse since.
    Does the pain keep you awake at night? That's where I'm at now, back to where I was 20 years ago before the op.
    The only way I can walk is if I wear one of these https://www.amazon.co.uk/dp/B082PRZ4ZN/?tag=not606-21

    They relieve the pain and tighten my knee up but long term I have a suspicion they will make my knee worse.
     
    #2582
  3. Chief

    Chief Northern Simpleton Forum Moderator

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    Sounds like you need a replacement.

    When was the last time it was looked at, ultimately that's what they'll do but unless private not till you retire, I think?

    Mine no way that bad, I've got this habit of as soon as something isn't right I get it looked at. This idea of ignoring things hoping they go away is not for me.

    I've got an MRI tomorrow as it goes. This on my head! Got an issue with my hearing in my right ear, had a load of tests and they booked me in for an MRI.

    Naturally, you **** yourself, but I'm told it's the only way they can see if there's an inner ear issue. Hopefully they don't find anything else ffs.
     
    #2583
  4. Peej

    Peej Fabio Borini Lover

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    Had knee cleaned out about 6 years ago and went from football/running to back to cycling.

    really miss football and getting out running but having knee cartilage sorted was best thing I ever did.
     
    #2584
  5. Peej

    Peej Fabio Borini Lover

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    So after our little lad being born I got my arse in gear and did 45 mins on indoor trainer.

    just tried to do 20mph as an FTP test. Sore today!
     
    #2585
  6. Peej

    Peej Fabio Borini Lover

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    Followed up my power test with a 20 mile outdoor ride.
    Did not feel good, felt like wheels had been replaced with 50p’s. Fitness has dropped off so badly.
     
    #2586

  7. Chief

    Chief Northern Simpleton Forum Moderator

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    Can barely ****ing walk today.

    Got X-rays next Thursday but need this knee cleaned out sharpish. Will be reluctantly pounding the ibuprofen until then.
     
    #2587
  8. PINKIE

    PINKIE Wurzel Gummidge

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    Gently easing myself back into my usual levels of activity after some injuries. Been going to chiro and to cut a long story short, I ended up having an x-ray that showed a fracture in one of the facet joints in my spine.

    Not a lot they can do about it. It doesn’t require surgery. Just have to wait for it to heal

    No wonder it was ****ing hurting though <laugh>






    8B7DB1F9-15A8-43EA-9D96-39527F7EF9F7.jpeg
     
    #2588
  9. Chief

    Chief Northern Simpleton Forum Moderator

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    Been taking turmeric supplements since this, high level curcumin with black pepper in as the active ingrediant.

    It's actually worked. It's worked a lot, pretty much pain free in both knees.

    Amazing.
     
    #2589
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  10. duggie2000

    duggie2000 Well-Known Member

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  11. Chief

    Chief Northern Simpleton Forum Moderator

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    Timely bump that.

    Went to visit physio yesterday to get the knew checked out. A meniscal cyst or something, which they aren't actually going to treat. Although **** knows what is supposed to happen to the visible bulge of some fluid or other, does it just evaporate of do I stick a knitting needle in my self ffs?
    No signs of early arthritis or anything though, so that's good, although my right knee is still painful locally.

    Tried some treadmill time after gym yesterday but that can't be done till it properly settles down. Will have to tag some different cardio onto the back of each gym visit.

    Rowing probably. 20-30 mins, just to keep the ticker ticking over.
     
    #2591
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  12. Toonitus

    Toonitus Well-Known Member

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    I had a cyst once so I just cut into it with a kitchen knife, squeezes the living daylights out of it and smothered it in sudocreme.

    It went away and never returned.
     
    #2592
  13. Chief

    Chief Northern Simpleton Forum Moderator

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    These meniscal cysts aren't actual cysts though apparently?

    It's fluid on the knee created by a tear in the knee meniscus.

    It should just be a case of draining the knee, **** knows why they won't do it. Assume it just dissipates in time.
     
    #2593
  14. Toonitus

    Toonitus Well-Known Member

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    Oh OK sorry don't follow my instructions that's for sure

    Gws
     
    #2594
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  15. Chief

    Chief Northern Simpleton Forum Moderator

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    I won't, would need a ****ing knitting needle.
     
    #2595
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  16. Toonitus

    Toonitus Well-Known Member

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    The NHS only do **** like that if they pose a health thread these days unfortunately.

    The body will sort it out over a long period of time I assume.

    Unlucky mate
     
    #2596
  17. PINKIE

    PINKIE Wurzel Gummidge

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    Bit ‘embarrassing bodies’ this, but I had a sebaceous cyst right under my knackers on my perineum, caused from too much saddle time.

    Witch hazel gel and hot compress sorted it out. Took about two weeks to go down, but worth a try on your knee.
     
    #2597
  18. Saintmagic

    Saintmagic Well-Known Member

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    Had to google what perineum was, sounds about right

    Your perineum is the area between your vaginal opening and back passage (anus)

    Apparently blokes don’t have one
     
    #2598
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  19. Chief

    Chief Northern Simpleton Forum Moderator

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    <laugh>

    Honestly, it's not the same!

    Like I said, it's not an actual cyst. As in, not yellow and infected. It's more a term for fluid on the knee, relating to a tear.
     
    #2599
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  20. Chief

    Chief Northern Simpleton Forum Moderator

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