Is there any meat heads out there? Im a novice so would welcome any advice. Ive just treated myself to a bench press etc for the garage. Im a gym member aswell.
Don't bother myself, can't imagine my head on them bodies, it'll look daft. My mate swears by the good old fashioned medicine ball. He's into boxing though so is athletic with it, boxercise twice a week and a jog every night but his six pack is mental and he owes it to the medicine ball.
I've got a sixties type hair cut so I'd look like a ****ing spiv with **** loads of muscle. Lean, mean, lazy machine.
I'm into body building. I regularly have takeaways, KFC, maccy's, etc and my bodies been slowly building for years...
i do 80plus klms per day on my bicycle so my body is pretty good for my age also i dont drink anymore and dont eat dead animals.
i quite often spend an hour on my exercise bike free wheeling, then do the weights ,cotton buds without the cotton on the ends.
Skip some of the hard work and wack a load of dianabols into ya, your biceps will get bigger but your dick may shrink.. Biceps or dick, your choice.
My advice - don't do it!! It's too much like hard work!! I run regularly distances of between 5km and 15km (occasionally 20+ but verya rarely) and have found this a great way fo getting fit and toning muscle but not building - got rid of a lot of body fat as well (lost over 2 and a half stone because of it) but don't do any weight or muscle building work as all I want now is to lost my last stone of body fat and tone the muscle I've already got - as I cart around big heavy speakers on a weekend it seems to balance itself well!
