Training Footage

Don't think this thread will provide of a discussion but many who don't do social media will be missing out on a lot of coverage of what's happening in Austria. So I'm going to bung some up on here just everyone can see how it's going.

Edit: You may need to click on the links to full screen the vids, or just follow it all down the twitter timeline. You don't need to have a Twitter account. https://twitter.com/SunderlandAFC

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http://www.safc.com/news/team-news/2016/july/video-working-up-a-sweat

 

Thanks Bri .

I bet my lass wishes she had one of them elasticated ropes Vito and Pickford are attached to for me .

 

I have a boot full of resistance bands, awesome for assisted pull ups overload.

Quickest way to a strong back for me, far better than any rows.

 

Ive seen them in the gym but ive never given them a go before.

 

Loop one end over a pull up bar and put the other end through it to make a foot hold, then crack on with your pull ups.

The looser the strap the harder the pull up.

I do pull ups unassisted but these things get at least another 20% on top for me which makes a hell of a difference to the work load, rhomboids and Lats burn like hell!

 

Ill give it a go mate

 

If we score loads of goals in training, should we be pleased that the strikers are looking good or worried that the defence is leaky?

 

When you look at the some of the set ups I think neither matters at the moment

 

Cheers Bri, I enjoyed that

 

Social media does have some good uses then.